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Your mental health first aiders are here for you.
It’s an especially challenging time at the moment and it’s easy to feel overwhelmed. We are trained to listen and guide you to the appropriate support.
What does a mental health first aider mean for me?
Someone who has been been fully trained to provide initial support to you.
Someone you can talk to confidentially.
Someone who will listen to you.
Someone who can recommend where to go for further advice and help.
The well-being and mental health of our staff is a priority at Mila.
NHS mood self-assessment
When it comes to emotions, it can sometimes be hard to recognise or admit that we’re not feeling 100%. Using the NHS mood self-assessment can help you better understand how you’ve been feeling recently.
Available apps for download
Try these apps to improve your wellness.
